February 1, 2019

"When we sit down to meditate, whatever arises in our minds we look at directly, call it 'thinking,' and go back to the simplicity and immediacy of the breath.  Again and again, we return to the pristine awareness free from concepts.  Meditation practice is how we stop...

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February 1, 2019

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Due to the COVID-19 pandemic, I will not be giving massages nor teaching in-person yoga classes until further notice to help curb the spread of the virus.  Stay safe + Stay healthy.

If you need online yoga classes, find me on social for Live Streamed classes.  Products available for curb-side pick up ONLY or they can be shipped to you.  I will miss seeing your beautiful faces for sure.  I will strive to stay in business for YOU! 

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