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Meditation How-To's

"When we sit down to meditate, whatever arises in our minds we look at directly, call it 'thinking,' and go back to the simplicity and immediacy of the breath. Again and again, we return to the pristine awareness free from concepts. Meditation practice is how we stop fighting with ourselves, how we stop struggling with circumstances, emotions or moods." ~Pema Chodron My very first experience with the study of meditation was a six-hour long practice in yoga school a little over two years ago. My legs went numb on several different occasions and when the teacher said we could get up, ...I literally couldn't. A friend commented on this by saying, "You got relaxed!" If I'm being honest, whi

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